True-fitness CS8 Manual do Utilizador descarregar pdf (Página 49)

CS 8.0 Owner’s Guide

Creating Your Own Workout



• Press Advanced Options until Custom Program 1, 2, or 3 is

displayed.

• Use the , keys to select the type of custom program:

scale, fixed, record, or repeat. Press

• Enter your personal information.

• Enter your desired workout time. (This step does not apply to

the Fixed Custom Program. See Below.)

• Use the

, or numeric keys to adjust each parameter.

Remember, you can use the

and keys, too. Press

to accept each parameter. When you are entering the final

parameter or workout segment in a custom program, press

AND HOLD the key to accept the last parameter and

save the program. (This step does not apply to the Record

Custom Program. See Below

• To completely delete a custom program: while in Edit

mode, press , then press AND HOLD again.

Custom

Programs

Step-By-Step

Type Workout

Time

Number of

Segments

Segment

Time

What to do and what happens

Scale Set by user Auto Auto/Scale Set workout time, then enter up to 60

segments; auto-scales to workout time.

Fixed Auto Auto Set by User Set segment time, then enter up to 60 seg

ments; workout time is the segment time

multiplied by the number of segments

Record Record

60 Auto Begin to work out in default Manual mode

Repeat Set by user Auto/Repeat Set by User Set workout and segment time, then enter

up to 10 segments; pattern repeats

1 2 ... 44 45 46 47 48 49 50 51 52 53 54 ... 96 97

Sem comentários

True-fitness CS8 Manual do Utilizador Página 49