True-fitness CS8 Manual do Utilizador descarregar pdf (Página 51)

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CS 8.0 Owner’s Guide

Custom Intervals

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Custom

Intervals

Since interval training is a common type of workout, the CS 8.0

console has an extra-easy way to enter a custom interval program.

After selecting Custom Intervals with the intervals button

pick the work segment and rest segment durations, then pick the

work and rest segment exercise levels.

When you use the program, the segments repeat over and over

until you reach the end of your workout time. Or you can have

the program last for a certain number of work intervals.

1 2 ... 46 47 48 49 50 51 52 53 54 55 56 ... 96 97

CS 8.0 Bike 1
Owner’s Guide 1
Thank You For Selecting True 2
Review for Your Safety 3
Quick Start Guide 4
Table of Contents 5
Introduction 7
Top Features 8
Fancy Features 9
Basic Features 10
Riding Your Bike 11
Getting Started on Your Bike 12
Riding Form 13
Monitoring Your Heart Rate 14
Chest Strap Use 15
Contact Heart Rate Use 16
Getting the Most From CHR 17
The Display 18
Keypad Layout 19
What the Keys Do 20
What the Keys Do 21
Upper Console 22
How to Read Your Display 23
Workout Setup 24
Setting Up Your Workout 25
During Your Workout 26
Manual Control 27
Personal Power Fine Control 28
Pre-Set Programs 29
Program Choices 30
Hill Program Profiles 31
Interval Program Profiles 32
Program Level 33
Segment Level 33
CS 8.0 Owner’s Guide 34
Heart Rate Control 35
Introduction to HRC 36
Types of HRC 37
Constant and Interval HRC 38
HRC Ultra Overview 39
HRC Ultra Workout 40
Interval HRC Ultra Workout 41
Cruise Control 42
Important Points About HRC 43
Calorie Goal Workout 44
Visual Explanation 46
Designing Your Own 47
Creating Your Own Workout 48
Creating Your Own Workout 49
Custom Programs In Depth 50
Custom Intervals 51
Fitness Test 52
How the Test Works 55
How to Use Your Results 56
Test Specific Issues 57
Test Specific Issues 57
Medical and 58
Ergometer Mode 58
What These Modes Do 59
Other Functions 61
Other Fun Stuff 62
Creating an Exercise Plan 63
The F.I.T. Concept Defined 64
More F.I.T. Concept Overview 65
Utilizing the F.I.T. Concept 66
Beginning Your F.I.T. Program 67
Your F.I.T. Program Continued 68
Weight Management 70
A Sports Training Program 71
Setup Mode 72
Getting Into Setup Mode 73
Customizable Options 74
More Custom Options 75
Odometers 76
Care and Maintenance 77
Keeping Your Bike Clean 78
Appendix A 79
Appendix B 82
Appendix B 84
Appendix C 85
Appendix C 87
Appendix D 88
Appendix D 90
Bibliography 93
Bibliography 95
True offers a full line of 96
F o u n d e d 1 9 8 1 97
865 Hoff Road 97
O’Fallon, MO 63366 97
800.426.6570 97

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