True-fitness CS8 Manual do Utilizador descarregar pdf (Página 53)

CS 8.0 Owner’s Guide

Introduction & How to Test Yourself



Introduction

How to

Do It

The CS 8.0 Bike fitness test is an improved implementation

of the YMCA protocol fitness test, as described in the ACSM

Guidelines, Chapter 4. (See Bibliography.) The bike must monitor

your heart rate accurately throughout, so you should use a

wireless transmitter strap instead of the contact heart rate pads

(see Chapter 2). It works best with the external power option.

The result of the test is an estimate of your maximal oxygen

uptake, or VO

max (see Appendix B).

• Press Advanced Options until Fitness Test appears,

then press

• Fill out all the personal parameters. You must enter your age

correctly.

• Press

Make sure the bike is displaying your heart rate, then pedal in

a smooth and relaxed manner for the 12 minutes of gradually

increasing workload. Your VO

max estimate will be displayed

when you finish.

1 2 ... 48 49 50 51 52 53 54 55 56 57 58 ... 96 97

Sem comentários

True-fitness CS8 Manual do Utilizador Página 53